| November 2023 |
| Sun 19: |
414 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
16.01g |
|
78.70g |
|
-
|
-
|
| Wed 15: |
742 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
49.87g |
|
99.61g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
228 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
5.00g |
|
32.00g |
|
-
|
-
|
| Mon 2: |
407 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
14.69g |
|
69.53g |
|
-
|
-
|
| Sun 1: |
212 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
23.19g |
|
0.36g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
244 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
11.11g |
|
20.57g |
|
-
|
-
|
| Tue 26: |
202 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
7.33g |
|
32.85g |
|
-
|
-
|
| Mon 25: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.47g |
|
2.83g |
|
-
|
-
|
| Sun 24: |
387 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
29.09g |
|
24.76g |
|
-
|
-
|
| Sat 23: |
341 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
5.68g |
|
33.86g |
|
-
|
-
|
| Fri 22: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
1.22g |
|
1.10g |
|
-
|
-
|
| Thu 21: |
284 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
35.42g |
|
2.71g |
|
-
|
-
|
| Wed 20: |
520 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
29.88g |
|
43.90g |
|
-
|
-
|
| Tue 19: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
8.52g |
|
26.52g |
|
-
|
-
|
| Mon 18: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
0.17g |
|
0.38g |
|
-
|
-
|
| Sun 17: |
176 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
19.32g |
|
0.30g |
|
-
|
-
|
| Sat 16: |
149 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
4.66g |
|
23.35g |
|
-
|
-
|
| Fri 15: |
394 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
32.71g |
|
28.97g |
|
-
|
-
|
| Wed 13: |
312 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
18.88g |
|
5.22g |
|
-
|
-
|
| Mon 11: |
378 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
47.93g |
|
24.06g |
|
-
|
-
|
