| September 2023 |
| Sat 2: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
44.77g |
|
107.46g |
|
1589*
|
 409
|
| Fri 1: |
1380 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
19.39g |
|
234.03g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1018 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
38.31g |
|
138.90g |
|
-
|
-
|
| Wed 30: |
1602 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
37.03g |
|
193.76g |
|
1589*
|
 13
|
| Tue 29: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
27.62g |
|
127.80g |
|
1589*
|
523
|
| Mon 28: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
68.50g |
|
155.92g |
|
-
|
-
|
| Sun 27: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
25.91g |
|
58.49g |
|
-
|
-
|
| Sat 26: |
283 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.13g |
|
10.99g |
|
60.75g |
|
-
|
-
|
| Fri 25: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
26.34g |
|
124.39g |
|
-
|
-
|
| Thu 24: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
40.61g |
|
174.49g |
|
-
|
-
|
| Wed 23: |
836 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
33.64g |
|
130.85g |
|
-
|
-
|
| Tue 22: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
44.14g |
|
202.97g |
|
-
|
-
|
| Mon 21: |
1265 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
77.67g |
|
182.80g |
|
-
|
-
|
| Sun 20: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
32.87g |
|
86.22g |
|
-
|
-
|
| Sat 19: |
524 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
29.57g |
|
66.19g |
|
-
|
-
|
| Fri 18: |
1585 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
102.91g |
|
231.88g |
|
-
|
-
|
| Thu 17: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
40.52g |
|
193.81g |
|
-
|
-
|
| Wed 16: |
887 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
42.67g |
|
161.16g |
|
1095*
|
208
|
| Tue 15: |
964 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
63.38g |
|
112.24g |
|
-
|
-
|
| Mon 14: |
570 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
33.64g |
|
104.94g |
|
-
|
-
|
