_antoliver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: - - 1225* -
Sun 15: - - 1670* -
Sat 14: 427 * 22%
Fat:
 
Prot:
 
Carbs:
11.07g
 
13.61g
 
67.17g
1776*  1349
Fri 13: 1923 * 99%
Fat:
 
Prot:
 
Carbs:
61.54g
 
155.88g
 
175.68g
1636*  287
Thu 12: 1628 * 84%
Fat:
 
Prot:
 
Carbs:
46.87g
 
100.88g
 
202.16g
1831*  203
Wed 11: 1931 * 100%
Fat:
 
Prot:
 
Carbs:
64.51g
 
113.92g
 
218.69g
1726*  205
Tue 10: 1914 * 99%
Fat:
 
Prot:
 
Carbs:
48.13g
 
160.28g
 
210.58g
1651*  263
Mon 9: 1966 * 101%
Fat:
 
Prot:
 
Carbs:
33.78g
 
143.29g
 
263.67g
1669*  297
Sun 8: - - 1666* -
Sat 7: - - 1690* -
Fri 6: - - 1844* -
Thu 5: - - 1635* -
Wed 4: - - 1700* -
Tue 3: - - 1716* -
Mon 2: - - 1655* -
Sun 1: - - 1643* -
August 2024
Sat 31: - - 1688* -
Fri 30: - - 1762* -
Thu 29: - - 1723* -
Wed 28: - - 1681* -
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