| October 2023 |
| Tue 3: |
-
|
-
|
|
553*
|
-
|
| Mon 2: |
2153 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
100.18g |
|
126.20g |
|
186.47g |
|
2351*
|
 198
|
| Sun 1: |
1893 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
72.46g |
|
100.49g |
|
203.01g |
|
2052*
|
159
|
| September 2023 |
| Sat 30: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
157.59g |
|
92.24g |
|
2311*
|
880
|
| Fri 29: |
2373 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
131.48g |
|
150.39g |
|
95.00g |
|
1846*
|
 527
|
| Thu 28: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
121.00g |
|
126.38g |
|
1868*
|
400
|
| Wed 27: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
41.12g |
|
79.85g |
|
2090*
|
1447
|
| Tue 26: |
1926 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
87.80g |
|
124.58g |
|
152.63g |
|
2541*
|
615
|
| Mon 25: |
1945 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
194.46g |
|
117.15g |
|
2397*
|
452
|
| Sun 24: |
1547 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
112.08g |
|
200.07g |
|
2522*
|
975
|
| Sat 23: |
2641 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
138.43g |
|
80.82g |
|
256.66g |
|
2001*
|
640
|
| Fri 22: |
2917 *
|
182%
|
Fat: |
|
Prot: |
|
Carbs: |
228.48g |
|
101.56g |
|
110.76g |
|
2298*
|
619
|
| Thu 21: |
1815 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
113.91g |
|
119.98g |
|
74.64g |
|
2450*
|
635
|
| Wed 20: |
1830 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
110.12g |
|
117.84g |
|
93.84g |
|
2149*
|
319
|
| Tue 19: |
1750 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
106.89g |
|
120.30g |
|
78.14g |
|
2192*
|
442
|
| Mon 18: |
1665 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
88.70g |
|
137.46g |
|
90.93g |
|
1846*
|
181
|
| Sun 17: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
99.11g |
|
175.42g |
|
2433*
|
901
|
| Sat 16: |
-
|
-
|
|
1626*
|
-
|
| Fri 15: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
85.20g |
|
136.70g |
|
0.00g |
|
1966*
|
611
|
| Thu 14: |
2295 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
122.98g |
|
168.19g |
|
128.08g |
|
2179*
|
116
|
