aiheso[160cm]'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 370 * 34%
Fat:
 
Prot:
 
Carbs:
5.00g
 
10.00g
 
70.00g
- -
Fri 5: 69 * 6%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.72g
 
18.10g
- -
June 2024
Wed 26: 351 * 32%
Fat:
 
Prot:
 
Carbs:
14.26g
 
7.70g
 
47.66g
- -
Sat 22: 1067 * 97%
Fat:
 
Prot:
 
Carbs:
49.80g
 
31.93g
 
131.10g
- -
Fri 21: 786 * 71%
Fat:
 
Prot:
 
Carbs:
18.30g
 
12.52g
 
146.34g
- -
Thu 20: 1071 * 97%
Fat:
 
Prot:
 
Carbs:
30.69g
 
42.97g
 
160.66g
- -
Wed 19: 1191 * 108%
Fat:
 
Prot:
 
Carbs:
30.41g
 
31.27g
 
211.59g
- -
Tue 18: 667 * 61%
Fat:
 
Prot:
 
Carbs:
24.68g
 
27.26g
 
87.78g
- -
May 2024
Thu 23: 298 * 27%
Fat:
 
Prot:
 
Carbs:
21.72g
 
19.77g
 
6.78g
- -
Wed 22: 829 * 75%
Fat:
 
Prot:
 
Carbs:
51.49g
 
34.91g
 
55.95g
- -
Sat 11: 995 * 124%
Fat:
 
Prot:
 
Carbs:
45.11g
 
28.35g
 
121.62g
- -
Fri 10: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
45.31g
 
27.95g
 
173.49g
- -
Thu 9: 712 * 42%
Fat:
 
Prot:
 
Carbs:
18.95g
 
18.52g
 
115.69g
- -
March 2024
Sun 10: 589 * 59%
Fat:
 
Prot:
 
Carbs:
24.27g
 
28.90g
 
65.86g
- -
February 2024
Wed 28: 1051 * 105%
Fat:
 
Prot:
 
Carbs:
15.28g
 
20.60g
 
222.44g
- -
Tue 27: 963 * 64%
Fat:
 
Prot:
 
Carbs:
40.48g
 
20.55g
 
134.26g
- -
Mon 26: 1769 * 221%
Fat:
 
Prot:
 
Carbs:
84.84g
 
67.82g
 
204.33g
- -
December 2023
Sun 10: 97 * 6%
Fat:
 
Prot:
 
Carbs:
3.19g
 
3.96g
 
12.98g
- -
November 2023
Wed 15: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
50.73g
 
45.30g
 
144.54g
- -
Tue 14: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
59.85g
 
47.26g
 
129.65g
- -
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