i4nca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1459 * 102%
Fat:
 
Prot:
 
Carbs:
69.14g
 
106.67g
 
99.32g
- -
Tue 27: 1648 * 115%
Fat:
 
Prot:
 
Carbs:
77.22g
 
106.43g
 
125.10g
- -
Fri 23: 1292 * 90%
Fat:
 
Prot:
 
Carbs:
40.88g
 
86.04g
 
154.04g
- -
Tue 20: 1872 * 131%
Fat:
 
Prot:
 
Carbs:
49.59g
 
99.33g
 
246.39g
- -
July 2024
Tue 30: 1140 * 80%
Fat:
 
Prot:
 
Carbs:
42.58g
 
78.72g
 
109.22g
- -
Mon 29: 1717 * 120%
Fat:
 
Prot:
 
Carbs:
72.78g
 
103.41g
 
162.19g
- -
Sun 28: 536 * 37%
Fat:
 
Prot:
 
Carbs:
16.62g
 
17.73g
 
82.61g
- -
Fri 26: 1857 * 130%
Fat:
 
Prot:
 
Carbs:
87.24g
 
110.37g
 
172.72g
- -
Thu 25: 1390 * 97%
Fat:
 
Prot:
 
Carbs:
29.34g
 
54.94g
 
160.85g
- -
Wed 24: 1728 * 121%
Fat:
 
Prot:
 
Carbs:
44.25g
 
107.30g
 
223.44g
- -
Tue 23: 1363 * 95%
Fat:
 
Prot:
 
Carbs:
59.18g
 
79.98g
 
125.93g
2016*  653
Wed 3: 1024 * 49%
Fat:
 
Prot:
 
Carbs:
33.50g
 
67.25g
 
112.44g
- -
June 2024
Tue 4: 869 * 41%
Fat:
 
Prot:
 
Carbs:
23.67g
 
40.40g
 
126.43g
- -
Mon 3: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
75.58g
 
78.67g
 
193.61g
2045*  222
May 2024
Thu 23: 1046 * 55%
Fat:
 
Prot:
 
Carbs:
38.25g
 
60.73g
 
116.43g
- -
Wed 22: 2132 * 112%
Fat:
 
Prot:
 
Carbs:
68.76g
 
125.47g
 
254.15g
- -
January 2024
Fri 5: 707 * 34%
Fat:
 
Prot:
 
Carbs:
20.33g
 
45.17g
 
84.97g
- -
December 2023
Wed 13: 843 * 40%
Fat:
 
Prot:
 
Carbs:
23.62g
 
79.22g
 
73.58g
- -
Tue 12: 1553 * 74%
Fat:
 
Prot:
 
Carbs:
62.86g
 
106.62g
 
134.36g
- -
Mon 11: 1355 * 65%
Fat:
 
Prot:
 
Carbs:
32.31g
 
73.66g
 
195.58g
- -
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