| December 2023 |
| Thu 14: |
577 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
29.57g |
|
51.08g |
|
-
|
-
|
| Sun 10: |
269 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
16.53g |
|
23.63g |
|
-
|
-
|
| Thu 7: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
59.87g |
|
106.61g |
|
-
|
-
|
| Wed 6: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
39.36g |
|
124.23g |
|
-
|
-
|
| Tue 5: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
64.17g |
|
124.20g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
54.44g |
|
113.10g |
|
-
|
-
|
| Fri 17: |
449 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
17.36g |
|
54.12g |
|
-
|
-
|
| Thu 16: |
857 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
43.64g |
|
127.16g |
|
-
|
-
|
| Wed 15: |
1075 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
72.52g |
|
118.28g |
|
-
|
-
|
| Mon 13: |
635 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
40.88g |
|
32.30g |
|
-
|
-
|
| Sun 12: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
51.50g |
|
97.17g |
|
-
|
-
|
| Sat 11: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
40.80g |
|
106.49g |
|
-
|
-
|
| Fri 10: |
883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
55.32g |
|
100.01g |
|
-
|
-
|
| Thu 9: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
67.25g |
|
85.88g |
|
-
|
-
|
| Wed 8: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
51.47g |
|
106.52g |
|
-
|
-
|
| Tue 7: |
1051 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
35.57g |
|
133.02g |
|
-
|
-
|
| Mon 6: |
974 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
68.87g |
|
88.37g |
|
-
|
-
|
| Sun 5: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
66.42g |
|
110.05g |
|
-
|
-
|
| Sat 4: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
60.19g |
|
164.72g |
|
-
|
-
|
| Fri 3: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
57.18g |
|
124.34g |
|
-
|
-
|
