1макс@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Fri 18: 462 * 23%
Fat:
 
Prot:
 
Carbs:
26.29g
 
34.61g
 
21.81g
- -
Mon 14: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
88.66g
 
100.02g
 
108.49g
2864*  1248
Sun 13: 1728 * 86%
Fat:
 
Prot:
 
Carbs:
89.77g
 
113.73g
 
129.09g
- -
Sat 12: 1618 * 81%
Fat:
 
Prot:
 
Carbs:
84.55g
 
95.48g
 
130.49g
- -
Fri 11: 2652 * 133%
Fat:
 
Prot:
 
Carbs:
133.64g
 
124.12g
 
238.16g
2902*  250
Thu 10: 1529 * 76%
Fat:
 
Prot:
 
Carbs:
86.57g
 
90.95g
 
103.23g
2736*  1207
Wed 9: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
90.76g
 
85.39g
 
102.69g
2894*  1348
Tue 8: 569 * 22%
Fat:
 
Prot:
 
Carbs:
26.66g
 
21.47g
 
61.87g
- -
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