| August 2023 |
| Fri 18: |
471 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
18.40g |
|
77.25g |
|
-
|
-
|
| Thu 17: |
1774 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
107.77g |
|
182.91g |
|
-
|
-
|
| Wed 16: |
694 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
34.99g |
|
115.39g |
|
-
|
-
|
| Tue 15: |
1429 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
93.16g |
|
201.21g |
|
-
|
-
|
| Mon 14: |
623 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
15.76g |
|
94.11g |
|
-
|
-
|
| Sun 13: |
1566 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
98.55g |
|
204.20g |
|
-
|
-
|
| Sat 12: |
1318 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
53.71g |
|
182.42g |
|
-
|
-
|
| Fri 11: |
2033 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
107.53g |
|
286.26g |
|
-
|
-
|
| Thu 10: |
2117 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
144.66g |
|
278.48g |
|
-
|
-
|
| Wed 9: |
1952 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
98.42g |
|
279.04g |
|
-
|
-
|
| Tue 8: |
1913 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
111.32g |
|
230.40g |
|
-
|
-
|
| Mon 7: |
2032 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
135.12g |
|
301.08g |
|
-
|
-
|
