| December 2023 |
| Mon 4: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
137.12g |
|
35.73g |
|
-
|
-
|
| Sun 3: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
84.32g |
|
148.50g |
|
38.46g |
|
-
|
-
|
| Sat 2: |
929 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
109.40g |
|
35.64g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
7.20g |
|
3.00g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
492 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
37.15g |
|
4.34g |
|
-
|
-
|
| Wed 27: |
4 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.56g |
|
0.09g |
|
-
|
-
|
| Tue 26: |
2886 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
120.68g |
|
191.53g |
|
242.59g |
|
-
|
-
|
| Mon 25: |
1034 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
61.69g |
|
128.06g |
|
-
|
-
|
| Thu 14: |
1323 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
159.62g |
|
89.50g |
|
-
|
-
|
| Tue 12: |
716 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
89.86g |
|
6.33g |
|
-
|
-
|
| Mon 11: |
3746 *
|
220%
|
Fat: |
|
Prot: |
|
Carbs: |
142.55g |
|
338.39g |
|
140.68g |
|
-
|
-
|
| Sat 9: |
977 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
125.89g |
|
41.66g |
|
-
|
-
|
| Fri 8: |
1570 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
205.78g |
|
34.31g |
|
-
|
-
|
| Thu 7: |
1438 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
26.92g |
|
191.78g |
|
-
|
-
|
| Wed 6: |
3369 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
255.35g |
|
449.00g |
|
-
|
-
|
| Tue 5: |
1704 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
160.54g |
|
191.73g |
|
-
|
-
|
| Mon 4: |
1705 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
148.59g |
|
223.96g |
|
-
|
-
|
| Sun 3: |
2479 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
250.71g |
|
289.61g |
|
-
|
-
|
| Sat 2: |
2890 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
191.43g |
|
446.63g |
|
-
|
-
|
| Fri 1: |
883 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
73.86g |
|
128.19g |
|
-
|
-
|
