kkafaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1373 * 62%
Fat:
 
Prot:
 
Carbs:
63.17g
 
167.53g
 
26.53g
- -
Wed 28: 1333 * 61%
Fat:
 
Prot:
 
Carbs:
62.42g
 
159.54g
 
28.32g
- -
Tue 27: 539 * 24%
Fat:
 
Prot:
 
Carbs:
22.21g
 
71.59g
 
9.25g
- -
Mon 26: 1775 * 81%
Fat:
 
Prot:
 
Carbs:
95.46g
 
160.65g
 
69.20g
- -
Thu 22: 915 * 42%
Fat:
 
Prot:
 
Carbs:
54.93g
 
81.29g
 
21.40g
- -
Wed 21: 845 * 38%
Fat:
 
Prot:
 
Carbs:
37.59g
 
31.74g
 
76.24g
- -
Tue 20: 1309 * 60%
Fat:
 
Prot:
 
Carbs:
69.75g
 
120.72g
 
27.01g
- -
Mon 19: 1247 * 57%
Fat:
 
Prot:
 
Carbs:
53.85g
 
93.31g
 
93.60g
- -
Fri 16: 1052 * 48%
Fat:
 
Prot:
 
Carbs:
43.87g
 
112.40g
 
47.13g
- -
Thu 15: 1496 * 68%
Fat:
 
Prot:
 
Carbs:
76.83g
 
74.69g
 
118.90g
- -
Wed 14: 1682 * 76%
Fat:
 
Prot:
 
Carbs:
85.13g
 
134.18g
 
94.55g
- -
Tue 13: 520 * 24%
Fat:
 
Prot:
 
Carbs:
27.64g
 
34.16g
 
39.02g
- -
Mon 12: 798 * 36%
Fat:
 
Prot:
 
Carbs:
43.84g
 
51.01g
 
50.63g
- -
Sun 11: 1236 * 56%
Fat:
 
Prot:
 
Carbs:
60.80g
 
79.04g
 
99.40g
- -
Sat 10: 479 * 22%
Fat:
 
Prot:
 
Carbs:
22.62g
 
24.55g
 
41.90g
- -
Fri 9: 1018 * 46%
Fat:
 
Prot:
 
Carbs:
54.84g
 
39.99g
 
95.61g
- -
Thu 8: 914 * 42%
Fat:
 
Prot:
 
Carbs:
45.63g
 
38.43g
 
91.03g
- -
Wed 7: 1325 * 60%
Fat:
 
Prot:
 
Carbs:
65.09g
 
94.78g
 
61.51g
- -
Tue 6: 1561 * 71%
Fat:
 
Prot:
 
Carbs:
73.84g
 
84.53g
 
133.92g
- -
Mon 5: 893 * 41%
Fat:
 
Prot:
 
Carbs:
48.86g
 
89.68g
 
24.43g
- -
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