| September 2023 |
| Sat 30: |
1729 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
87.13g |
|
82.62g |
|
153.44g |
|
-
|
-
|
| Fri 29: |
2277 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
132.51g |
|
306.35g |
|
-
|
-
|
| Fri 22: |
1580 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
104.91g |
|
175.19g |
|
-
|
-
|
| Thu 21: |
2325 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
101.63g |
|
151.59g |
|
195.65g |
|
-
|
-
|
| Wed 20: |
2488 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
103.17g |
|
143.47g |
|
243.38g |
|
-
|
-
|
| Tue 19: |
2131 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.94g |
|
133.15g |
|
235.95g |
|
-
|
-
|
| Mon 18: |
2195 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
103.47g |
|
112.42g |
|
192.94g |
|
-
|
-
|
| Fri 15: |
1509 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
68.91g |
|
184.51g |
|
-
|
-
|
| Thu 14: |
1790 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
100.24g |
|
203.21g |
|
-
|
-
|
| Wed 13: |
2551 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
104.16g |
|
152.46g |
|
246.84g |
|
-
|
-
|
| Tue 12: |
2294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.62g |
|
161.53g |
|
221.11g |
|
-
|
-
|
| Mon 11: |
2399 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
95.84g |
|
118.02g |
|
268.44g |
|
-
|
-
|
| Sun 10: |
3140 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
115.36g |
|
165.49g |
|
339.55g |
|
-
|
-
|
| Sat 9: |
2350 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
92.66g |
|
119.09g |
|
267.32g |
|
-
|
-
|
| Fri 8: |
2471 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
81.79g |
|
151.77g |
|
275.42g |
|
-
|
-
|
| Thu 7: |
2441 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
86.58g |
|
140.60g |
|
278.68g |
|
-
|
-
|
| Wed 6: |
2517 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
104.89g |
|
131.64g |
|
278.82g |
|
-
|
-
|
| Tue 5: |
2285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.84g |
|
134.57g |
|
235.70g |
|
1976*
|
 309
|
| Mon 4: |
2388 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
114.29g |
|
124.03g |
|
220.73g |
|
1989*
|
399
|
| Fri 1: |
1429 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
86.49g |
|
65.22g |
|
96.59g |
|
-
|
-
|
