trntlao (176)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 790 * 53%
Fat:
 
Prot:
 
Carbs:
33.00g
 
12.60g
 
108.60g
2455*  1665
Fri 6: 449 * 30%
Fat:
 
Prot:
 
Carbs:
5.34g
 
10.15g
 
91.03g
- -
Thu 5: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
39.92g
 
50.51g
 
216.29g
- -
June 2024
Sat 8: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
58.55g
 
27.47g
 
121.04g
- -
Fri 7: 945 * 63%
Fat:
 
Prot:
 
Carbs:
43.98g
 
42.09g
 
98.15g
- -
Thu 6: 788 * 53%
Fat:
 
Prot:
 
Carbs:
27.80g
 
25.14g
 
111.55g
- -
Mon 3: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
68.10g
 
37.87g
 
154.64g
2267*  873
May 2024
Fri 31: 892 * 59%
Fat:
 
Prot:
 
Carbs:
45.54g
 
27.77g
 
93.60g
- -
Wed 29: 827 * 55%
Fat:
 
Prot:
 
Carbs:
26.90g
 
12.46g
 
132.59g
- -
Tue 28: 948 * 63%
Fat:
 
Prot:
 
Carbs:
47.29g
 
20.01g
 
110.84g
- -
Sun 26: 1732 * 115%
Fat:
 
Prot:
 
Carbs:
81.43g
 
50.27g
 
176.47g
2082*  350
Sat 25: 562 * 37%
Fat:
 
Prot:
 
Carbs:
18.18g
 
25.72g
 
73.26g
- -
Wed 22: 1544 * 67%
Fat:
 
Prot:
 
Carbs:
84.86g
 
80.08g
 
119.34g
- -
Tue 21: 821 * 36%
Fat:
 
Prot:
 
Carbs:
33.73g
 
27.67g
 
102.84g
2297*  1476
Mon 20: 343 * 15%
Fat:
 
Prot:
 
Carbs:
14.58g
 
5.82g
 
49.04g
- -
Sun 19: 2329 * 101%
Fat:
 
Prot:
 
Carbs:
114.19g
 
121.70g
 
207.70g
2497*  168
Sat 18: 1493 * 65%
Fat:
 
Prot:
 
Carbs:
71.31g
 
115.99g
 
62.79g
- -
Fri 17: 1239 * 54%
Fat:
 
Prot:
 
Carbs:
38.43g
 
137.92g
 
87.93g
- -
Thu 16: 1632 * 71%
Fat:
 
Prot:
 
Carbs:
62.55g
 
122.16g
 
141.59g
2518*  886
Wed 15: 1056 * 46%
Fat:
 
Prot:
 
Carbs:
40.84g
 
99.56g
 
71.31g
2313*  1257
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