pitanie moẽ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 978 * 115%
Fat:
 
Prot:
 
Carbs:
20.70g
 
30.40g
 
187.40g
- -
Fri 28: 939 * 110%
Fat:
 
Prot:
 
Carbs:
29.16g
 
83.51g
 
83.98g
- -
Thu 27: 1118 * 132%
Fat:
 
Prot:
 
Carbs:
41.12g
 
94.04g
 
98.47g
- -
Wed 26: 1037 * 122%
Fat:
 
Prot:
 
Carbs:
21.45g
 
101.72g
 
109.53g
- -
Tue 25: 1048 * 123%
Fat:
 
Prot:
 
Carbs:
17.15g
 
103.05g
 
134.41g
- -
Mon 24: 1447 * 170%
Fat:
 
Prot:
 
Carbs:
44.72g
 
153.87g
 
94.38g
- -
Sun 23: 1166 * 137%
Fat:
 
Prot:
 
Carbs:
29.11g
 
73.68g
 
168.97g
- -
Sat 22: 1218 * 143%
Fat:
 
Prot:
 
Carbs:
40.08g
 
99.83g
 
118.08g
- -
Fri 21: 1108 * 130%
Fat:
 
Prot:
 
Carbs:
37.15g
 
96.82g
 
101.63g
- -
Thu 20: 1536 * 181%
Fat:
 
Prot:
 
Carbs:
80.74g
 
95.81g
 
112.57g
- -
Wed 19: 1400 * 165%
Fat:
 
Prot:
 
Carbs:
59.99g
 
104.05g
 
110.65g
- -
Tue 18: 1199 * 141%
Fat:
 
Prot:
 
Carbs:
25.82g
 
102.13g
 
142.54g
- -
Mon 17: 497 * 58%
Fat:
 
Prot:
 
Carbs:
3.62g
 
76.69g
 
39.29g
- -
Sun 16: 966 * 114%
Fat:
 
Prot:
 
Carbs:
26.74g
 
75.01g
 
118.91g
- -
Sat 15: 1084 * 128%
Fat:
 
Prot:
 
Carbs:
68.01g
 
61.25g
 
59.18g
- -
Fri 14: 1301 * 153%
Fat:
 
Prot:
 
Carbs:
62.50g
 
97.46g
 
92.64g
- -
Thu 13: 1185 * 139%
Fat:
 
Prot:
 
Carbs:
47.62g
 
91.69g
 
100.84g
- -
Wed 12: 979 * 115%
Fat:
 
Prot:
 
Carbs:
31.51g
 
86.87g
 
88.60g
- -
Tue 11: 1156 * 136%
Fat:
 
Prot:
 
Carbs:
37.79g
 
109.38g
 
100.23g
- -
Mon 10: 1410 * 166%
Fat:
 
Prot:
 
Carbs:
35.22g
 
119.06g
 
151.55g
- -
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