| October 2023 |
| Mon 30: |
808 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
35.84g |
|
100.81g |
|
-
|
-
|
| Sun 29: |
1129 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
55.54g |
|
102.56g |
|
-
|
-
|
| Sat 28: |
1323 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
84.34g |
|
117.64g |
|
-
|
-
|
| Fri 27: |
461 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
18.79g |
|
40.47g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
1335 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
74.84g |
|
112.04g |
|
-
|
-
|
| Sun 10: |
811 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
49.96g |
|
48.95g |
|
-
|
-
|
| Sun 3: |
1014 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
58.04g |
|
74.38g |
|
-
|
-
|
| Sat 2: |
1202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
45.68g |
|
146.57g |
|
-
|
-
|
| Fri 1: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
57.36g |
|
117.72g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
737 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
29.13g |
|
80.82g |
|
-
|
-
|
| Wed 30: |
1165 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
49.13g |
|
131.40g |
|
-
|
-
|
| Tue 29: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
50.39g |
|
124.07g |
|
-
|
-
|
| Mon 28: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
41.26g |
|
121.61g |
|
-
|
-
|
| Sun 27: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
41.99g |
|
148.69g |
|
-
|
-
|
| Sat 26: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
37.42g |
|
118.54g |
|
1167*
|
 88
|
| Fri 25: |
1156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
68.53g |
|
118.74g |
|
1494*
|
338
|
| Thu 24: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
59.43g |
|
139.12g |
|
1443*
|
274
|
| Wed 23: |
1249 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
59.45g |
|
142.85g |
|
1594*
|
345
|
| Tue 22: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
60.85g |
|
109.15g |
|
-
|
-
|
| Mon 21: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
49.33g |
|
116.72g |
|
1665*
|
525
|
