itgirlie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
84.99g
 
53.16g
 
111.63g
1124*  249
Wed 3: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
64.46g
 
28.60g
 
162.85g
1871*  581
Tue 2: 3235 * 270%
Fat:
 
Prot:
 
Carbs:
133.95g
 
87.81g
 
435.80g
1539*  1696
Mon 1: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
33.00g
 
46.72g
 
155.48g
1952*  891
June 2024
Sun 30: - - 1661* -
Sat 29: - - 1889* -
Fri 28: - - 1763* -
Thu 27: - - 1992* -
Wed 26: - - 1571* -
Tue 25: - - 1883* -
Mon 24: - - 1647* -
Sun 23: - - 1901* -
Sat 22: - - 1634* -
Fri 21: - - 1711* -
Thu 20: 3086 * 257%
Fat:
 
Prot:
 
Carbs:
110.64g
 
69.13g
 
423.66g
1641*  1445
Wed 19: 2839 * 237%
Fat:
 
Prot:
 
Carbs:
119.50g
 
86.62g
 
371.68g
1645*  1194
Tue 18: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
41.31g
 
25.99g
 
176.12g
2076*  947
Mon 17: 2116 * 176%
Fat:
 
Prot:
 
Carbs:
79.38g
 
72.77g
 
292.85g
1592*  524
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