| Daily Average: |
Exercise: 1760 Cals |
|
Food: 1403 Cals |
(Fat: 56.98g, Protein: 43.71g, Carbs: 190.10g) |
| Monthly Total: |
Exercise: 19359 Cals |
|
Food: 9821 Cals |
(Fat: 398.86g, Protein: 305.99g, Carbs: 1330.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -891 |
|
2
 |
Net 1696 |
|
3
|
Net -581 |
|
4
|
5
|
6
|
7
|
Net -1323 |
|
|
8
|
9
|
Net -1090 |
|
10
|
Net -759 |
|
11
|
Net 715 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (35%)
Protein (12%)
|
|
*Based on an RDI of 1200 calories (05 Jan 24)
|
