| January 2024 |
| Mon 29: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
41.72g |
|
92.01g |
|
-
|
-
|
| Sat 27: |
685 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
43.94g |
|
54.88g |
|
-
|
-
|
| Fri 26: |
712 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
20.11g |
|
107.29g |
|
-
|
-
|
| October 2023 |
| Sun 1: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
2.99g |
|
32.96g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.68g |
|
89.23g |
|
77.99g |
|
-
|
-
|
| Wed 20: |
1067 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
40.09g |
|
139.52g |
|
-
|
-
|
| Tue 19: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
75.03g |
|
151.57g |
|
-
|
-
|
| Wed 13: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
55.67g |
|
99.09g |
|
-
|
-
|
| Tue 12: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
52.53g |
|
195.22g |
|
-
|
-
|
| Mon 11: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
88.82g |
|
99.93g |
|
-
|
-
|
| Sun 10: |
1086 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
39.94g |
|
125.70g |
|
-
|
-
|
| Sat 9: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
15.71g |
|
115.98g |
|
-
|
-
|
| Fri 8: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
63.92g |
|
140.73g |
|
-
|
-
|
| Thu 7: |
906 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
27.06g |
|
128.47g |
|
-
|
-
|
| Wed 6: |
924 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
48.69g |
|
88.62g |
|
-
|
-
|
| Tue 5: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
83.53g |
|
176.63g |
|
-
|
-
|
| Sat 2: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
58.29g |
|
153.22g |
|
-
|
-
|
| Fri 1: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
86.07g |
|
85.20g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
49.46g |
|
157.57g |
|
-
|
-
|
| Wed 30: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
72.48g |
|
137.52g |
|
-
|
-
|
