miryavalos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 10: 568 * 25%
Fat:
 
Prot:
 
Carbs:
13.79g
 
14.12g
 
99.76g
- -
Wed 9: 1007 * 44%
Fat:
 
Prot:
 
Carbs:
8.54g
 
56.13g
 
179.67g
2457*  1450
Sun 6: 419 * 18%
Fat:
 
Prot:
 
Carbs:
17.51g
 
12.81g
 
52.36g
- -
Sat 5: 1691 * 74%
Fat:
 
Prot:
 
Carbs:
84.79g
 
65.67g
 
168.45g
- -
Fri 4: 573 * 25%
Fat:
 
Prot:
 
Carbs:
40.26g
 
11.00g
 
42.89g
2777*  2204
Thu 3: 596 * 26%
Fat:
 
Prot:
 
Carbs:
20.25g
 
16.07g
 
86.51g
- -
Wed 2: 2309 * 100%
Fat:
 
Prot:
 
Carbs:
94.59g
 
111.67g
 
247.45g
2846*  537
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