tekrardiyet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 414 * 30%
Fat:
 
Prot:
 
Carbs:
17.49g
 
10.78g
 
56.29g
- -
March 2024
Wed 20: 623 * 44%
Fat:
 
Prot:
 
Carbs:
26.05g
 
41.07g
 
56.96g
- -
Thu 7: 451 * 32%
Fat:
 
Prot:
 
Carbs:
9.47g
 
21.79g
 
73.43g
- -
February 2024
Wed 28: 821 * 59%
Fat:
 
Prot:
 
Carbs:
33.69g
 
31.52g
 
98.78g
- -
Sun 18: 361 * 26%
Fat:
 
Prot:
 
Carbs:
23.21g
 
9.26g
 
33.35g
- -
Sat 17: 358 * 26%
Fat:
 
Prot:
 
Carbs:
20.50g
 
6.70g
 
27.92g
- -
Fri 16: 436 * 31%
Fat:
 
Prot:
 
Carbs:
25.49g
 
16.03g
 
42.95g
- -
Thu 15: 324 * 23%
Fat:
 
Prot:
 
Carbs:
21.97g
 
12.83g
 
21.95g
- -
September 2023
Sun 3: 282 * 20%
Fat:
 
Prot:
 
Carbs:
15.44g
 
14.33g
 
22.89g
- -
Sat 2: 230 * 16%
Fat:
 
Prot:
 
Carbs:
10.46g
 
13.40g
 
21.11g
- -
August 2023
Tue 22: 721 * 52%
Fat:
 
Prot:
 
Carbs:
36.39g
 
46.71g
 
48.58g
- -
Sun 20: 494 * 35%
Fat:
 
Prot:
 
Carbs:
10.03g
 
17.90g
 
82.85g
- -
Sat 19: 283 * 20%
Fat:
 
Prot:
 
Carbs:
9.85g
 
18.15g
 
33.95g
- -
Fri 18: 665 * 48%
Fat:
 
Prot:
 
Carbs:
21.03g
 
24.97g
 
98.15g
- -
Thu 17: 754 * 54%
Fat:
 
Prot:
 
Carbs:
26.36g
 
42.33g
 
90.47g
- -
Wed 16: 913 * 65%
Fat:
 
Prot:
 
Carbs:
30.76g
 
77.61g
 
87.01g
- -
Tue 15: 859 * 61%
Fat:
 
Prot:
 
Carbs:
38.34g
 
34.46g
 
102.81g
- -
Mon 14: 926 * 66%
Fat:
 
Prot:
 
Carbs:
39.41g
 
48.45g
 
99.67g
- -
Tue 8: 556 * 40%
Fat:
 
Prot:
 
Carbs:
25.66g
 
29.56g
 
57.62g
- -
Mon 7: 499 * 36%
Fat:
 
Prot:
 
Carbs:
15.40g
 
53.58g
 
31.51g
- -
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