| January 2024 |
| Tue 2: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
46.46g |
|
74.00g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
4.40g |
|
13.40g |
|
-
|
-
|
| Tue 15: |
770 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
43.80g |
|
100.74g |
|
-
|
-
|
| Mon 14: |
806 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
53.33g |
|
104.77g |
|
-
|
-
|
| Sun 13: |
669 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
29.52g |
|
77.63g |
|
533*
|
 136
|
| Sat 12: |
951 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
47.73g |
|
138.73g |
|
-
|
-
|
| Fri 11: |
987 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
57.46g |
|
96.78g |
|
450*
|
537
|
| Thu 10: |
812 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
43.74g |
|
125.35g |
|
157*
|
655
|
| Wed 9: |
979 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
44.69g |
|
131.93g |
|
-
|
-
|
| Tue 8: |
878 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
52.25g |
|
95.26g |
|
130*
|
748
|
| Mon 7: |
818 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
40.45g |
|
79.08g |
|
139*
|
679
|
| Sun 6: |
1047 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
49.74g |
|
166.25g |
|
-
|
-
|
| Sat 5: |
976 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
36.03g |
|
138.75g |
|
251*
|
725
|
| Fri 4: |
1043 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
37.73g |
|
142.96g |
|
-
|
-
|
| Thu 3: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
79.23g |
|
151.89g |
|
80*
|
1156
|
| Wed 2: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
17.11g |
|
76.88g |
|
241*
|
242
|
| Tue 1: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
52.16g |
|
151.38g |
|
-
|
-
|
