| September 2024 |
| Tue 17: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
123.03g |
|
88.59g |
|
-
|
-
|
| Mon 16: |
1603 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
133.28g |
|
127.97g |
|
2664*
|
 1061
|
| Sun 15: |
1598 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
144.33g |
|
110.55g |
|
2133*
|
535
|
| Sat 14: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.34g |
|
98.88g |
|
139.11g |
|
2067*
|
448
|
| Fri 13: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
130.85g |
|
117.65g |
|
2652*
|
1048
|
| Thu 12: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
139.65g |
|
99.57g |
|
2110*
|
509
|
| Wed 11: |
1592 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
139.27g |
|
99.06g |
|
2504*
|
912
|
| Tue 10: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
131.25g |
|
102.71g |
|
2067*
|
534
|
| Mon 9: |
1596 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
158.68g |
|
110.41g |
|
2682*
|
1086
|
| Sun 8: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
87.29g |
|
139.77g |
|
2081*
|
732
|
| Sat 7: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
98.94g |
|
154.55g |
|
2095*
|
636
|
| Fri 6: |
981 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
142.84g |
|
50.22g |
|
2518*
|
1537
|
| Thu 5: |
1501 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
171.53g |
|
56.96g |
|
2067*
|
566
|
| Wed 4: |
950 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
72.69g |
|
84.56g |
|
2518*
|
1568
|
| Tue 3: |
1773 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
170.06g |
|
136.79g |
|
2076*
|
303
|
| Mon 2: |
1404 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
124.22g |
|
76.20g |
|
2922*
|
1518
|
| Sun 1: |
1734 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.78g |
|
168.78g |
|
99.46g |
|
1699*
|
 35
|
| August 2024 |
| Sat 31: |
1674 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
168.62g |
|
98.07g |
|
-
|
-
|
| Fri 30: |
969 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
101.98g |
|
66.41g |
|
-
|
-
|
| Thu 29: |
1437 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
126.68g |
|
113.95g |
|
-
|
-
|
