| September 2024 |
| Wed 4: |
171 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
6.35g |
|
28.24g |
|
-
|
-
|
| Tue 3: |
1075 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
44.24g |
|
131.86g |
|
2551*
|
 1476
|
| Mon 2: |
973 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
60.02g |
|
120.45g |
|
2483*
|
1510
|
| August 2024 |
| Thu 29: |
775 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
34.69g |
|
85.79g |
|
-
|
-
|
| Wed 28: |
1327 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
72.07g |
|
41.43g |
|
120.82g |
|
-
|
-
|
| Tue 27: |
920 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
58.76g |
|
104.80g |
|
-
|
-
|
| Mon 26: |
1294 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
73.28g |
|
174.53g |
|
-
|
-
|
| Sun 25: |
1159 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
80.54g |
|
135.47g |
|
-
|
-
|
| Sat 24: |
1294 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
73.46g |
|
150.42g |
|
-
|
-
|
| Fri 23: |
1431 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
89.70g |
|
160.66g |
|
2534*
|
1103
|
| Thu 22: |
851 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
64.12g |
|
92.38g |
|
-
|
-
|
| Wed 21: |
1173 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
84.03g |
|
125.46g |
|
-
|
-
|
| July 2024 |
| Thu 18: |
266 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
20.10g |
|
9.34g |
|
-
|
-
|
| Wed 17: |
2212 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
109.80g |
|
322.54g |
|
-
|
-
|
| Tue 16: |
1293 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
68.21g |
|
141.33g |
|
-
|
-
|
| Mon 15: |
1615 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
72.84g |
|
187.70g |
|
-
|
-
|
| Fri 12: |
1144 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
42.08g |
|
169.31g |
|
-
|
-
|
| Thu 11: |
1122 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
38.00g |
|
140.73g |
|
-
|
-
|
| Wed 10: |
1674 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
43.49g |
|
250.70g |
|
-
|
-
|
| January 2024 |
| Mon 8: |
560 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
49.67g |
|
58.15g |
|
-
|
-
|
