alynette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2009
Wed 14: 260 -
Fat:
 
Prot:
 
Carbs:
1.00g
 
14.00g
 
55.00g
- -
April 2009
Fri 17: 1860 * -
Fat:
 
Prot:
 
Carbs:
71.35g
 
52.90g
 
246.40g
2276*  416
Thu 16: 1242 * -
Fat:
 
Prot:
 
Carbs:
36.50g
 
38.00g
 
108.00g
2389*  1147
Wed 15: 1082 * -
Fat:
 
Prot:
 
Carbs:
36.32g
 
20.28g
 
106.93g
1943*  861
Tue 14: 1175 -
Fat:
 
Prot:
 
Carbs:
35.50g
 
50.00g
 
167.50g
2045*  870
Mon 13: 1285 -
Fat:
 
Prot:
 
Carbs:
50.00g
 
45.50g
 
166.00g
2155  870
Sun 12: 1106 -
Fat:
 
Prot:
 
Carbs:
29.57g
 
61.08g
 
150.25g
- -
Sat 11: 1130 * -
Fat:
 
Prot:
 
Carbs:
38.11g
 
39.38g
 
165.09g
- -
Fri 10: 1049 -
Fat:
 
Prot:
 
Carbs:
37.67g
 
50.66g
 
132.04g
2604  1555
Thu 9: 1823 * -
Fat:
 
Prot:
 
Carbs:
90.90g
 
53.53g
 
196.68g
2350  527
Wed 8: 1290 -
Fat:
 
Prot:
 
Carbs:
48.00g
 
45.50g
 
172.00g
2483  1193
Tue 7: 1964 -
Fat:
 
Prot:
 
Carbs:
90.33g
 
73.73g
 
216.70g
2217  253
Mon 6: 1481 -
Fat:
 
Prot:
 
Carbs:
61.06g
 
35.36g
 
207.65g
2044*  563
Sun 5: 1126 -
Fat:
 
Prot:
 
Carbs:
46.95g
 
33.26g
 
142.34g
- -
Sat 4: 1435 -
Fat:
 
Prot:
 
Carbs:
48.73g
 
45.80g
 
211.30g
- -
Fri 3: 1748 -
Fat:
 
Prot:
 
Carbs:
43.81g
 
73.74g
 
264.73g
2423  675
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