kurtje04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 1946 * 157%
Fat:
 
Prot:
 
Carbs:
72.62g
 
82.47g
 
233.05g
2117*  171
Sat 24: 1671 * 135%
Fat:
 
Prot:
 
Carbs:
58.85g
 
105.67g
 
170.95g
1827*  156
Fri 23: 711 * 57%
Fat:
 
Prot:
 
Carbs:
17.12g
 
57.93g
 
82.66g
1967*  1256
Thu 22: 567 * 46%
Fat:
 
Prot:
 
Carbs:
8.34g
 
43.29g
 
77.91g
2267*  1700
Wed 21: 1761 * 142%
Fat:
 
Prot:
 
Carbs:
82.15g
 
93.55g
 
169.94g
1727*  34
Tue 20: 2010 * 162%
Fat:
 
Prot:
 
Carbs:
96.41g
 
108.18g
 
184.08g
1873*  137
Mon 19: 1986 * 161%
Fat:
 
Prot:
 
Carbs:
99.17g
 
103.27g
 
168.69g
2007*  21
Tue 13: 2126 * 172%
Fat:
 
Prot:
 
Carbs:
105.61g
 
108.18g
 
188.76g
2220*  94
August 2023
Mon 14: 1205 * 97%
Fat:
 
Prot:
 
Carbs:
42.91g
 
100.31g
 
105.46g
1516*  311
Sun 13: 1205 * 97%
Fat:
 
Prot:
 
Carbs:
38.94g
 
87.84g
 
131.74g
1730*  525
Sat 12: 1148 * 93%
Fat:
 
Prot:
 
Carbs:
47.39g
 
29.41g
 
148.95g
1705*  557
Fri 11: 1482 * 120%
Fat:
 
Prot:
 
Carbs:
41.65g
 
98.28g
 
169.74g
1507*  25
Thu 10: 1368 * 111%
Fat:
 
Prot:
 
Carbs:
44.48g
 
115.03g
 
131.09g
1505*  137
Wed 9: 1570 * 127%
Fat:
 
Prot:
 
Carbs:
46.63g
 
105.83g
 
181.33g
1458*  112
Tue 8: 1500 * 121%
Fat:
 
Prot:
 
Carbs:
63.68g
 
131.12g
 
92.94g
1471*  29
Mon 7: 1449 * 117%
Fat:
 
Prot:
 
Carbs:
37.61g
 
98.94g
 
174.60g
1471*  22
Sun 6: 1251 * 101%
Fat:
 
Prot:
 
Carbs:
43.48g
 
116.16g
 
90.78g
1769*  518
Sat 5: 1725 * 139%
Fat:
 
Prot:
 
Carbs:
52.72g
 
65.99g
 
244.82g
1799*  74
Fri 4: 1229 * 99%
Fat:
 
Prot:
 
Carbs:
35.44g
 
82.65g
 
143.91g
1546*  317
Thu 3: 1365 * 110%
Fat:
 
Prot:
 
Carbs:
36.83g
 
138.28g
 
115.72g
1500*  135
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