Виталий Герасим's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 2305 * 105%
Fat:
 
Prot:
 
Carbs:
86.81g
 
82.18g
 
289.56g
- -
Fri 5: 1265 * 58%
Fat:
 
Prot:
 
Carbs:
59.00g
 
76.57g
 
100.13g
- -
Thu 4: 2090 * 95%
Fat:
 
Prot:
 
Carbs:
102.39g
 
101.07g
 
192.26g
- -
Tue 2: 2553 * 116%
Fat:
 
Prot:
 
Carbs:
119.23g
 
80.47g
 
290.78g
- -
Mon 1: 1213 * 55%
Fat:
 
Prot:
 
Carbs:
65.56g
 
99.77g
 
50.89g
- -
June 2024
Sat 29: 2018 * 92%
Fat:
 
Prot:
 
Carbs:
92.08g
 
144.87g
 
152.41g
- -
Fri 28: 1888 * 86%
Fat:
 
Prot:
 
Carbs:
94.04g
 
114.95g
 
144.36g
- -
Thu 27: 2235 * 102%
Fat:
 
Prot:
 
Carbs:
90.63g
 
135.82g
 
218.08g
- -
Wed 26: 1853 * 84%
Fat:
 
Prot:
 
Carbs:
46.22g
 
113.39g
 
247.28g
- -
Tue 25: 1717 * 78%
Fat:
 
Prot:
 
Carbs:
65.03g
 
81.74g
 
201.16g
- -
Mon 24: 2293 * 104%
Fat:
 
Prot:
 
Carbs:
79.35g
 
115.45g
 
278.77g
- -
Sun 23: 793 * 36%
Fat:
 
Prot:
 
Carbs:
52.03g
 
25.76g
 
57.66g
- -
Fri 21: 2223 * 101%
Fat:
 
Prot:
 
Carbs:
92.47g
 
96.57g
 
245.12g
- -
Thu 20: 2427 * 110%
Fat:
 
Prot:
 
Carbs:
112.87g
 
108.52g
 
243.96g
- -
Wed 19: 1816 * 83%
Fat:
 
Prot:
 
Carbs:
74.32g
 
109.13g
 
185.33g
- -
Tue 18: 2798 * 127%
Fat:
 
Prot:
 
Carbs:
88.19g
 
136.15g
 
380.78g
- -
Mon 17: 1729 * 79%
Fat:
 
Prot:
 
Carbs:
41.23g
 
82.21g
 
257.76g
- -
Sun 16: 782 * 26%
Fat:
 
Prot:
 
Carbs:
18.95g
 
95.16g
 
57.04g
- -
Sat 15: 1153 * 38%
Fat:
 
Prot:
 
Carbs:
48.57g
 
70.43g
 
97.82g
- -
Fri 14: 1541 * 51%
Fat:
 
Prot:
 
Carbs:
69.00g
 
126.66g
 
99.32g
- -
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