Виталий Герасим's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1715 Cals (Fat: 72.33g, Protein: 83.12g, Carbs: 179.80g)
Monthly Total: Exercise: 0 Cals   Food: 15436 Cals (Fat: 650.96g, Protein: 748.09g, Carbs: 1618.23g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3
-
-
4 5 6 7
8 9 10 11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

78%
of RDI*
(1715 cal)
78% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
*Based on an RDI of 2200 calories (17 Jun 24)
Get the app
    
© 2024 FatSecret. All rights reserved.