| January 2024 |
| Thu 4: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
19.26g |
|
31.68g |
|
-
|
-
|
| December 2023 |
| Sun 24: |
293 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
16.43g |
|
31.43g |
|
-
|
-
|
| Fri 22: |
596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
25.84g |
|
42.91g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
380 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
25.16g |
|
33.32g |
|
-
|
-
|
| Mon 27: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
11.30g |
|
21.10g |
|
-
|
-
|
| Mon 20: |
477 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
40.12g |
|
38.43g |
|
-
|
-
|
| Sun 19: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
113.37g |
|
80.75g |
|
-
|
-
|
| Thu 16: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
76.29g |
|
22.34g |
|
1640*
|
 820
|
| Wed 15: |
1240 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
106.74g |
|
92.83g |
|
-
|
-
|
| Tue 14: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
105.04g |
|
75.28g |
|
-
|
-
|
| Mon 13: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
72.65g |
|
91.63g |
|
-
|
-
|
| Sun 12: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
92.85g |
|
98.21g |
|
-
|
-
|
| Sat 11: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
95.45g |
|
67.51g |
|
-
|
-
|
| Fri 10: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
97.41g |
|
110.20g |
|
1652*
|
480
|
| Thu 9: |
609 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
51.11g |
|
45.17g |
|
-
|
-
|
| Wed 8: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
108.29g |
|
85.71g |
|
1664*
|
480
|
| Tue 7: |
1267 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
114.67g |
|
102.90g |
|
2018*
|
751
|
| Mon 6: |
1076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
82.86g |
|
74.26g |
|
1664*
|
588
|
| Sun 5: |
1212 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
80.82g |
|
108.23g |
|
1700*
|
488
|
| Sat 4: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
87.55g |
|
84.03g |
|
-
|
-
|
