| April 2024 |
| Mon 1: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
17.06g |
|
30.53g |
|
-
|
-
|
| March 2024 |
| Wed 6: |
197 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
4.50g |
|
25.60g |
|
-
|
-
|
| Tue 5: |
1035 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
58.17g |
|
92.71g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
581 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
20.19g |
|
82.03g |
|
-
|
-
|
| Fri 15: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
40.43g |
|
152.33g |
|
-
|
-
|
| Thu 7: |
388 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
16.35g |
|
42.51g |
|
-
|
-
|
| Wed 6: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.87g |
|
45.27g |
|
137.90g |
|
-
|
-
|
| Tue 5: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
45.56g |
|
159.64g |
|
-
|
-
|
| Mon 4: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
31.86g |
|
76.87g |
|
-
|
-
|
| Sun 3: |
1940 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
120.60g |
|
224.36g |
|
-
|
-
|
| Sat 2: |
1132 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
49.47g |
|
118.74g |
|
-
|
-
|
| Fri 1: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
57.71g |
|
142.17g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
882 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
41.48g |
|
111.75g |
|
-
|
-
|
| Tue 29: |
376 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
12.83g |
|
46.90g |
|
-
|
-
|
| Mon 28: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
37.89g |
|
121.13g |
|
-
|
-
|
| Sun 27: |
878 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
69.92g |
|
71.41g |
|
-
|
-
|
| Fri 25: |
1598 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
50.38g |
|
225.68g |
|
-
|
-
|
| Thu 24: |
1447 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
66.66g |
|
152.30g |
|
-
|
-
|
| Wed 23: |
940 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
55.38g |
|
125.11g |
|
-
|
-
|
| Tue 22: |
435 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
21.52g |
|
51.64g |
|
-
|
-
|
