| August 2023 |
| Mon 21: |
400 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
44.00g |
|
30.00g |
|
-
|
-
|
| Tue 8: |
522 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
29.12g |
|
26.39g |
|
-
|
-
|
| Mon 7: |
671 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
39.56g |
|
72.95g |
|
-
|
-
|
| Sat 5: |
996 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
49.53g |
|
82.63g |
|
-
|
-
|
| Fri 4: |
1216 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
65.32g |
|
149.73g |
|
-
|
-
|
| Thu 3: |
1612 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
100.79g |
|
208.24g |
|
-
|
-
|
| Wed 2: |
1634 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
75.31g |
|
100.92g |
|
145.40g |
|
-
|
-
|
| Tue 1: |
1785 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
108.95g |
|
67.21g |
|
148.08g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1062 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
63.41g |
|
113.72g |
|
-
|
-
|
| Sun 30: |
1325 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
77.53g |
|
214.23g |
|
-
|
-
|
| Sat 29: |
1802 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.41g |
|
121.96g |
|
162.54g |
|
-
|
-
|
