Radioman62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Tue 24: 481 * 21%
Fat:
 
Prot:
 
Carbs:
21.82g
 
23.75g
 
46.51g
- -
Mon 23: 1392 * 61%
Fat:
 
Prot:
 
Carbs:
76.38g
 
57.22g
 
60.79g
- -
Thu 19: 1178 * 51%
Fat:
 
Prot:
 
Carbs:
56.08g
 
31.15g
 
59.90g
2857*  1679
Wed 18: 2573 * 112%
Fat:
 
Prot:
 
Carbs:
80.53g
 
70.88g
 
250.77g
2763  190
Tue 17: 1499 * 65%
Fat:
 
Prot:
 
Carbs:
67.89g
 
56.15g
 
118.76g
2951*  1452
Mon 16: 1186 * 52%
Fat:
 
Prot:
 
Carbs:
65.25g
 
55.96g
 
94.83g
2934  1748
February 2014
Mon 3: 338 * 15%
Fat:
 
Prot:
 
Carbs:
17.46g
 
20.45g
 
21.89g
- -
September 2013
Mon 23: 585 * 25%
Fat:
 
Prot:
 
Carbs:
32.57g
 
31.14g
 
39.47g
- -
Sun 22: 2068 * 90%
Fat:
 
Prot:
 
Carbs:
42.12g
 
37.63g
 
93.14g
- -
Fri 20: 954 * 41%
Fat:
 
Prot:
 
Carbs:
41.04g
 
43.35g
 
101.41g
- -
Thu 19: 2523 110%
Fat:
 
Prot:
 
Carbs:
90.13g
 
91.55g
 
122.39g
- -
Wed 18: 2744 * 119%
Fat:
 
Prot:
 
Carbs:
65.34g
 
84.08g
 
275.16g
- -
Tue 17: 1677 73%
Fat:
 
Prot:
 
Carbs:
70.07g
 
88.25g
 
107.78g
2619  942
Mon 16: 1015 44%
Fat:
 
Prot:
 
Carbs:
17.07g
 
14.84g
 
69.90g
- -
Sun 15: 2354 102%
Fat:
 
Prot:
 
Carbs:
81.74g
 
39.86g
 
100.74g
2498*  144
Sat 14: 1607 70%
Fat:
 
Prot:
 
Carbs:
38.48g
 
40.95g
 
98.45g
2498*  891
Fri 13: 2296 * 100%
Fat:
 
Prot:
 
Carbs:
46.95g
 
65.60g
 
170.02g
2634  338
Thu 12: 1960 85%
Fat:
 
Prot:
 
Carbs:
77.58g
 
76.93g
 
240.59g
2634  674
Wed 11: 2633 114%
Fat:
 
Prot:
 
Carbs:
70.89g
 
77.36g
 
218.59g
2634  1
Tue 10: 1446 63%
Fat:
 
Prot:
 
Carbs:
58.49g
 
72.78g
 
156.17g
2634  1188
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