| November 2023 |
| Mon 27: |
1318 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
71.85g |
|
171.86g |
|
-
|
-
|
| Fri 24: |
1347 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
74.97g |
|
105.68g |
|
54.69g |
|
3360*
|
 2013
|
| Tue 21: |
1378 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
162.35g |
|
90.18g |
|
3488*
|
2110
|
| Sun 19: |
967 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
132.09g |
|
71.64g |
|
-
|
-
|
| Wed 15: |
1672 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
227.90g |
|
99.16g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
1683 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
141.48g |
|
161.79g |
|
2821*
|
1138
|
| Sun 20: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.14g |
|
0.00g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1774 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
6.30g |
|
57.50g |
|
3630*
|
1856
|
| Sun 30: |
285 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
15.00g |
|
23.00g |
|
-
|
-
|
