| October 2013 |
| Wed 2: |
1260
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
34.88g |
|
167.53g |
|
2776
|
 1516
|
| Tue 1: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
55.09g |
|
109.14g |
|
-
|
-
|
| September 2013 |
| Mon 30: |
1091
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
71.55g |
|
74.95g |
|
3066
|
1975
|
| Sun 29: |
1353
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.98g |
|
53.21g |
|
130.85g |
|
2819
|
1466
|
| Sat 28: |
1271
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
70.62g |
|
125.10g |
|
2749
|
1478
|
| Fri 27: |
1176
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
73.14g |
|
106.47g |
|
2528
|
1352
|
| Thu 26: |
1260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
76.34g |
|
155.05g |
|
2732
|
1472
|
| Wed 25: |
1719
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
75.10g |
|
96.14g |
|
160.41g |
|
3046*
|
1327
|
| Tue 24: |
1492 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
58.29g |
|
162.93g |
|
2622*
|
1130
|
| Mon 23: |
1315
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
70.88g |
|
153.95g |
|
2613
|
1298
|
| Sun 22: |
1274
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
56.45g |
|
153.39g |
|
2834
|
1560
|
| Sat 21: |
1298
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
64.01g |
|
163.98g |
|
2766*
|
1468
|
| Fri 20: |
1190
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
56.25g |
|
163.99g |
|
2672
|
1482
|
| Thu 19: |
1257
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
52.06g |
|
166.66g |
|
3173
|
1916
|
| Wed 18: |
1197
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
42.16g |
|
178.09g |
|
2652
|
1455
|
| Tue 17: |
1063
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
59.46g |
|
110.99g |
|
2936
|
1873
|
| Mon 16: |
1274
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
94.70g |
|
131.64g |
|
3022
|
1748
|
| Sun 15: |
740
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
36.70g |
|
104.08g |
|
3194
|
2454
|
| Sat 14: |
1463
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
87.36g |
|
175.59g |
|
2970
|
1507
|
| Fri 13: |
1460
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
63.86g |
|
193.55g |
|
2712
|
1252
|
