juliafbm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1027 * 108%
Fat:
 
Prot:
 
Carbs:
33.47g
 
52.71g
 
144.59g
- -
April 2024
Thu 18: 344 * 36%
Fat:
 
Prot:
 
Carbs:
3.26g
 
14.39g
 
69.05g
- -
Wed 17: 470 * 49%
Fat:
 
Prot:
 
Carbs:
7.47g
 
39.54g
 
65.62g
- -
Fri 12: 992 * 104%
Fat:
 
Prot:
 
Carbs:
35.27g
 
82.79g
 
87.81g
1384*  392
Thu 11: 1018 * 120%
Fat:
 
Prot:
 
Carbs:
21.10g
 
111.92g
 
100.47g
- -
March 2024
Thu 28: 319 * 38%
Fat:
 
Prot:
 
Carbs:
10.32g
 
5.00g
 
51.88g
- -
Wed 27: 1513 * 178%
Fat:
 
Prot:
 
Carbs:
69.43g
 
88.22g
 
73.55g
- -
Tue 26: 486 * 57%
Fat:
 
Prot:
 
Carbs:
17.89g
 
32.36g
 
44.95g
- -
Mon 25: 1149 * 135%
Fat:
 
Prot:
 
Carbs:
38.25g
 
63.51g
 
123.42g
- -
Sun 24: 1276 * 150%
Fat:
 
Prot:
 
Carbs:
28.23g
 
89.93g
 
145.66g
1398*  122
Sat 23: 1404 * 165%
Fat:
 
Prot:
 
Carbs:
67.45g
 
94.20g
 
103.04g
1381*  23
Fri 22: 993 * 117%
Fat:
 
Prot:
 
Carbs:
14.56g
 
47.16g
 
175.36g
- -
Thu 21: 1771 * 208%
Fat:
 
Prot:
 
Carbs:
68.89g
 
56.13g
 
245.52g
1312*  459
Wed 20: 1095 * 129%
Fat:
 
Prot:
 
Carbs:
37.87g
 
74.32g
 
126.68g
- -
Tue 19: 642 * 76%
Fat:
 
Prot:
 
Carbs:
11.51g
 
51.92g
 
70.54g
- -
Mon 18: 1546 * 182%
Fat:
 
Prot:
 
Carbs:
33.93g
 
54.43g
 
265.51g
1344*  202
Sat 16: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
10.83g
 
54.50g
 
133.35g
- -
Fri 15: 1453 * 112%
Fat:
 
Prot:
 
Carbs:
46.91g
 
88.03g
 
169.82g
- -
Thu 14: 864 * 66%
Fat:
 
Prot:
 
Carbs:
35.50g
 
59.61g
 
78.19g
1404*  540
Wed 13: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
26.21g
 
106.50g
 
129.88g
1236*  61
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