| October 2023 |
| Fri 20: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
24.00g |
|
1745*
|
 1635
|
| Tue 17: |
-
|
-
|
|
1714*
|
-
|
| Mon 16: |
-
|
-
|
|
1745*
|
-
|
| Sun 15: |
-
|
-
|
|
1745*
|
-
|
| Fri 13: |
247 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
27.85g |
|
10.87g |
|
1714*
|
1467
|
| Wed 11: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
71.93g |
|
56.87g |
|
1714*
|
958
|
| Tue 10: |
301 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
36.75g |
|
13.37g |
|
1745*
|
1444
|
| Mon 9: |
-
|
-
|
|
1651*
|
-
|
| Sun 8: |
664 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
50.44g |
|
57.48g |
|
1892*
|
1228
|
| Sat 7: |
544 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
59.13g |
|
21.94g |
|
1745*
|
1201
|
| Fri 6: |
621 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
41.20g |
|
58.84g |
|
1745*
|
1124
|
| Thu 5: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
3.62g |
|
67.85g |
|
1651*
|
1339
|
| Wed 4: |
678 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
50.10g |
|
73.99g |
|
1745*
|
1067
|
| Tue 3: |
616 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
40.13g |
|
50.03g |
|
-
|
-
|
| Sun 1: |
532 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
41.94g |
|
46.94g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
321 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
40.60g |
|
7.95g |
|
-
|
-
|
| Sun 24: |
148 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
9.67g |
|
6.74g |
|
-
|
-
|
| Sat 23: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.00g |
|
21.00g |
|
-
|
-
|
| Fri 22: |
393 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
24.61g |
|
48.24g |
|
-
|
-
|
| Wed 20: |
493 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
46.51g |
|
35.96g |
|
-
|
-
|
| Tue 19: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
4.00g |
|
61.00g |
|
-
|
-
|
| Sat 16: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
10.00g |
|
41.00g |
|
-
|
-
|
| Fri 15: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
22.94g |
|
11.93g |
|
-
|
-
|
| Wed 13: |
540 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
34.87g |
|
35.87g |
|
-
|
-
|
