@w1w1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 358 * 36%
Fat:
 
Prot:
 
Carbs:
5.54g
 
5.56g
 
70.05g
- -
Fri 20: 887 * 89%
Fat:
 
Prot:
 
Carbs:
33.76g
 
33.15g
 
116.69g
- -
Thu 19: 988 * 99%
Fat:
 
Prot:
 
Carbs:
48.11g
 
44.95g
 
64.01g
- -
Thu 12: 873 * 87%
Fat:
 
Prot:
 
Carbs:
19.86g
 
73.08g
 
107.92g
- -
Mon 9: 744 * 74%
Fat:
 
Prot:
 
Carbs:
19.57g
 
44.17g
 
108.78g
- -
Sat 7: 132 * 13%
Fat:
 
Prot:
 
Carbs:
3.24g
 
1.44g
 
24.54g
- -
Fri 6: 784 * 78%
Fat:
 
Prot:
 
Carbs:
54.96g
 
107.04g
 
170.21g
- -
Thu 5: 698 * 70%
Fat:
 
Prot:
 
Carbs:
34.27g
 
68.89g
 
131.71g
- -
Wed 4: 1105 * 110%
Fat:
 
Prot:
 
Carbs:
33.17g
 
85.83g
 
115.61g
- -
Tue 3: 902 * 90%
Fat:
 
Prot:
 
Carbs:
27.41g
 
28.26g
 
142.25g
- -
Mon 2: 1225 * 122%
Fat:
 
Prot:
 
Carbs:
40.69g
 
40.99g
 
183.96g
- -
August 2024
Fri 30: 1090 * 109%
Fat:
 
Prot:
 
Carbs:
48.57g
 
36.44g
 
130.12g
- -
Thu 29: 874 * 87%
Fat:
 
Prot:
 
Carbs:
27.38g
 
36.04g
 
119.18g
- -
Wed 28: 1174 * 117%
Fat:
 
Prot:
 
Carbs:
41.58g
 
35.13g
 
168.29g
- -
Tue 27: 1602 * 160%
Fat:
 
Prot:
 
Carbs:
98.30g
 
54.50g
 
132.98g
- -
Mon 26: 811 * 81%
Fat:
 
Prot:
 
Carbs:
34.87g
 
38.01g
 
85.40g
- -
Sun 25: 949 * 95%
Fat:
 
Prot:
 
Carbs:
51.14g
 
39.76g
 
87.04g
- -
Sat 24: 868 * 87%
Fat:
 
Prot:
 
Carbs:
34.69g
 
26.53g
 
119.61g
- -
Fri 23: 827 * 83%
Fat:
 
Prot:
 
Carbs:
36.51g
 
41.43g
 
92.00g
- -
Thu 22: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
24.01g
 
89.67g
 
110.61g
- -
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