olga_oip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 845 * 56%
Fat:
 
Prot:
 
Carbs:
23.59g
 
43.15g
 
116.69g
- -
Fri 16: 928 * 62%
Fat:
 
Prot:
 
Carbs:
14.64g
 
102.44g
 
92.71g
- -
Thu 15: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
27.03g
 
123.08g
 
121.69g
- -
Wed 14: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
52.27g
 
93.06g
 
212.07g
- -
Tue 13: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
30.51g
 
130.51g
 
153.90g
- -
Mon 12: 313 * 21%
Fat:
 
Prot:
 
Carbs:
8.37g
 
43.12g
 
15.41g
- -
July 2024
Mon 8: 968 * 65%
Fat:
 
Prot:
 
Carbs:
56.12g
 
48.16g
 
73.13g
- -
Tue 2: 424 * 28%
Fat:
 
Prot:
 
Carbs:
25.37g
 
26.77g
 
21.56g
- -
June 2024
Thu 27: 690 * 46%
Fat:
 
Prot:
 
Carbs:
19.75g
 
75.02g
 
47.05g
- -
Wed 26: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
20.12g
 
102.14g
 
141.80g
- -
Tue 25: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
44.65g
 
119.42g
 
107.10g
- -
Mon 24: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
41.76g
 
118.75g
 
78.24g
- -
Sat 22: 1809 * 121%
Fat:
 
Prot:
 
Carbs:
59.95g
 
145.91g
 
72.20g
- -
Fri 21: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
26.89g
 
127.36g
 
116.77g
- -
Thu 20: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
30.42g
 
164.72g
 
179.61g
- -
Wed 19: 2425 * 162%
Fat:
 
Prot:
 
Carbs:
76.31g
 
158.26g
 
163.66g
- -
Tue 18: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
35.26g
 
148.31g
 
97.46g
- -
Mon 17: 794 * 53%
Fat:
 
Prot:
 
Carbs:
34.81g
 
73.69g
 
44.66g
- -
Sat 15: 731 * 49%
Fat:
 
Prot:
 
Carbs:
27.18g
 
68.58g
 
55.19g
- -
Fri 14: 2566 * 171%
Fat:
 
Prot:
 
Carbs:
121.42g
 
127.86g
 
118.82g
2465*  101
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