| July 2024 |
| Tue 9: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
65.27g |
|
78.05g |
|
-
|
-
|
| October 2023 |
| Sun 15: |
2700 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
98.05g |
|
60.07g |
|
376.09g |
|
-
|
-
|
| Sat 14: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
102.66g |
|
88.99g |
|
-
|
-
|
| Fri 13: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
78.63g |
|
69.10g |
|
-
|
-
|
| Thu 12: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
89.24g |
|
60.19g |
|
-
|
-
|
| Wed 11: |
2076 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
92.35g |
|
118.07g |
|
194.12g |
|
-
|
-
|
| Tue 10: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
101.17g |
|
76.15g |
|
-
|
-
|
| Mon 9: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
90.21g |
|
68.33g |
|
-
|
-
|
| Sun 8: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
113.23g |
|
75.82g |
|
-
|
-
|
| Sat 7: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
107.37g |
|
47.66g |
|
-
|
-
|
| Fri 6: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
96.96g |
|
50.43g |
|
-
|
-
|
| Thu 5: |
2404 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
89.22g |
|
87.61g |
|
315.92g |
|
-
|
-
|
| Wed 4: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
77.06g |
|
141.08g |
|
-
|
-
|
| Tue 3: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
87.92g |
|
83.22g |
|
-
|
-
|
| Mon 2: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
71.08g |
|
57.70g |
|
-
|
-
|
| Sun 1: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
149.76g |
|
94.26g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
654 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
35.47g |
|
98.65g |
|
-
|
-
|
| Fri 29: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
87.78g |
|
73.03g |
|
-
|
-
|
| Thu 28: |
2067 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
88.07g |
|
64.04g |
|
265.39g |
|
-
|
-
|
| Wed 27: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
119.22g |
|
95.35g |
|
-
|
-
|
