| February 2024 |
| Fri 23: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
1.34g |
|
10.00g |
|
-
|
-
|
| Sun 18: |
696 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
24.32g |
|
76.33g |
|
2613*
|
 1917
|
| Fri 16: |
748 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
37.43g |
|
70.35g |
|
-
|
-
|
| Thu 15: |
550 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
23.23g |
|
56.85g |
|
-
|
-
|
| Wed 14: |
1146 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
38.15g |
|
145.51g |
|
-
|
-
|
| January 2024 |
| Thu 18: |
745 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
19.73g |
|
100.77g |
|
-
|
-
|
| Mon 15: |
618 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
18.70g |
|
89.50g |
|
-
|
-
|
| Mon 8: |
518 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
27.42g |
|
52.22g |
|
-
|
-
|
| Fri 5: |
1089 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
30.02g |
|
96.79g |
|
-
|
-
|
| Thu 4: |
1298 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
53.28g |
|
175.68g |
|
-
|
-
|
| Wed 3: |
1762 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
92.16g |
|
120.74g |
|
102.84g |
|
-
|
-
|
| Tue 2: |
581 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
35.09g |
|
48.53g |
|
3255*
|
2674
|
| Mon 1: |
1573 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
93.13g |
|
159.36g |
|
-
|
-
|
| December 2023 |
| Sat 23: |
868 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
29.00g |
|
161.50g |
|
3202*
|
2334
|
| Fri 22: |
415 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
9.41g |
|
52.74g |
|
-
|
-
|
| Thu 21: |
383 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
6.86g |
|
45.96g |
|
-
|
-
|
| Sun 17: |
940 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
28.10g |
|
72.10g |
|
3220*
|
2280
|
| Sat 16: |
2178 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
93.39g |
|
99.49g |
|
209.49g |
|
3220*
|
1042
|
| Fri 15: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
2.00g |
|
17.50g |
|
-
|
-
|
| Sun 10: |
77 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
1.27g |
|
10.00g |
|
-
|
-
|
