ayakna19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 203 * 13%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.54g
 
1.48g
- -
Sat 1: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
82.18g
 
46.46g
 
73.02g
- -
May 2024
Fri 31: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
46.07g
 
55.87g
 
104.36g
- -
Thu 30: 832 * 52%
Fat:
 
Prot:
 
Carbs:
41.68g
 
26.19g
 
91.12g
- -
Wed 29: 690 * 43%
Fat:
 
Prot:
 
Carbs:
27.52g
 
25.60g
 
84.96g
- -
Sun 26: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
51.34g
 
62.92g
 
103.72g
- -
Sat 25: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
37.61g
 
64.80g
 
102.29g
- -
Wed 22: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
35.51g
 
40.01g
 
141.01g
- -
Mon 13: 751 * 47%
Fat:
 
Prot:
 
Carbs:
8.24g
 
17.41g
 
149.64g
- -
Sun 12: 657 * 41%
Fat:
 
Prot:
 
Carbs:
23.66g
 
27.95g
 
84.95g
- -
Sat 11: 995 * 62%
Fat:
 
Prot:
 
Carbs:
40.57g
 
57.42g
 
101.98g
- -
Fri 10: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
63.76g
 
67.02g
 
78.53g
- -
Thu 9: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
62.49g
 
68.89g
 
101.05g
- -
Wed 8: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
43.57g
 
77.26g
 
131.23g
- -
Tue 7: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
66.26g
 
70.37g
 
93.31g
- -
Mon 6: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
61.82g
 
37.48g
 
149.97g
- -
Sun 5: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
52.82g
 
84.94g
 
114.60g
- -
Sat 4: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
53.26g
 
79.34g
 
99.02g
- -
Fri 3: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
43.31g
 
87.31g
 
93.76g
- -
Thu 2: 906 * 57%
Fat:
 
Prot:
 
Carbs:
29.12g
 
64.11g
 
94.93g
- -
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