ابوكرش's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 1516 * 56%
Fat:
 
Prot:
 
Carbs:
82.07g
 
97.52g
 
106.02g
- -
Thu 4: 1683 * 62%
Fat:
 
Prot:
 
Carbs:
56.89g
 
86.02g
 
211.93g
- -
Wed 3: 1846 * 68%
Fat:
 
Prot:
 
Carbs:
75.98g
 
100.71g
 
197.70g
- -
July 2023
Sat 29: 2302 * 79%
Fat:
 
Prot:
 
Carbs:
78.72g
 
134.33g
 
271.43g
- -
Fri 28: 1974 * 68%
Fat:
 
Prot:
 
Carbs:
91.92g
 
95.61g
 
208.02g
- -
Thu 27: 2561 * 88%
Fat:
 
Prot:
 
Carbs:
108.86g
 
140.28g
 
267.24g
- -
Wed 26: 2389 * 82%
Fat:
 
Prot:
 
Carbs:
97.01g
 
116.60g
 
277.08g
- -
Tue 25: 1595 * 55%
Fat:
 
Prot:
 
Carbs:
24.03g
 
62.42g
 
223.98g
- -
Mon 24: 1569 * 54%
Fat:
 
Prot:
 
Carbs:
61.73g
 
90.32g
 
176.25g
- -
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