| July 2024 |
| Mon 1: |
468 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
37.00g |
|
52.50g |
|
-
|
-
|
| April 2024 |
| Wed 10: |
1958 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
99.58g |
|
255.64g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
2560 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
109.98g |
|
195.50g |
|
212.49g |
|
-
|
-
|
| Mon 25: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
96.31g |
|
144.10g |
|
-
|
-
|
| Sat 23: |
1143 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
108.54g |
|
56.73g |
|
-
|
-
|
| Fri 22: |
1470 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
77.05g |
|
151.70g |
|
-
|
-
|
| Thu 21: |
1624 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
79.26g |
|
220.37g |
|
-
|
-
|
| Wed 20: |
1697 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
95.66g |
|
210.02g |
|
-
|
-
|
| Tue 19: |
1388 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
100.50g |
|
123.06g |
|
-
|
-
|
| Mon 11: |
1780 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
147.28g |
|
134.21g |
|
-
|
-
|
| Sun 10: |
921 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
57.42g |
|
103.42g |
|
-
|
-
|
| Sat 9: |
1660 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
131.26g |
|
149.66g |
|
-
|
-
|
| Fri 8: |
1828 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
93.55g |
|
202.91g |
|
-
|
-
|
| Thu 7: |
1435 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
93.36g |
|
147.86g |
|
-
|
-
|
| Wed 6: |
1322 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
80.00g |
|
168.13g |
|
-
|
-
|
| Tue 5: |
1472 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
81.35g |
|
188.13g |
|
-
|
-
|
| Mon 4: |
1730 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
131.87g |
|
169.96g |
|
-
|
-
|
| Sun 3: |
1301 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
77.06g |
|
174.16g |
|
-
|
-
|
| Sat 2: |
1482 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
87.66g |
|
175.88g |
|
-
|
-
|
| Fri 1: |
1482 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
67.58g |
|
191.23g |
|
-
|
-
|
