| September 2023 |
| Wed 27: |
92 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
2.51g |
|
13.74g |
|
-
|
-
|
| Mon 25: |
829 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
40.08g |
|
108.34g |
|
-
|
-
|
| Mon 11: |
811 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
23.84g |
|
130.71g |
|
-
|
-
|
| Sat 9: |
1188 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
50.27g |
|
126.82g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
686 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
27.64g |
|
76.58g |
|
-
|
-
|
| Thu 24: |
978 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
45.17g |
|
58.77g |
|
-
|
-
|
| Wed 23: |
317 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
17.80g |
|
30.78g |
|
-
|
-
|
| Tue 22: |
509 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
24.48g |
|
32.39g |
|
-
|
-
|
| Mon 21: |
620 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
43.20g |
|
37.92g |
|
-
|
-
|
| Sun 20: |
88 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
4.50g |
|
15.70g |
|
-
|
-
|
| Fri 18: |
520 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
24.22g |
|
43.13g |
|
-
|
-
|
| Thu 17: |
975 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
32.51g |
|
124.20g |
|
-
|
-
|
| Tue 15: |
33 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
0.72g |
|
1.44g |
|
-
|
-
|
| Sat 12: |
327 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
10.68g |
|
65.07g |
|
-
|
-
|
| Thu 10: |
466 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
19.79g |
|
44.07g |
|
-
|
-
|
| Wed 9: |
-
|
-
|
|
1694*
|
-
|
| Mon 7: |
392 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
16.69g |
|
62.15g |
|
-
|
-
|
| Sun 6: |
388 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
19.41g |
|
37.78g |
|
-
|
-
|
| Sat 5: |
458 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
29.16g |
|
45.39g |
|
-
|
-
|
| Fri 4: |
303 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
20.05g |
|
19.40g |
|
-
|
-
|
| Thu 3: |
353 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
19.60g |
|
16.35g |
|
-
|
-
|
