| July 2024 |
| Thu 4: |
108 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
14.24g |
|
2.68g |
|
-
|
-
|
| Mon 1: |
541 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
54.04g |
|
36.86g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
436 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
41.10g |
|
39.27g |
|
-
|
-
|
| Sat 29: |
604 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
58.33g |
|
54.41g |
|
-
|
-
|
| Fri 28: |
547 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
54.88g |
|
49.26g |
|
-
|
-
|
| Tue 25: |
254 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
9.21g |
|
50.71g |
|
-
|
-
|
| Mon 24: |
264 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
16.00g |
|
39.01g |
|
-
|
-
|
| Sun 23: |
465 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
19.71g |
|
69.76g |
|
-
|
-
|
| Sat 22: |
416 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
13.50g |
|
47.11g |
|
-
|
-
|
| Fri 21: |
434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
11.44g |
|
58.20g |
|
-
|
-
|
| Wed 19: |
303 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
15.29g |
|
30.16g |
|
-
|
-
|
| Tue 18: |
435 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
5.64g |
|
64.80g |
|
-
|
-
|
| Mon 3: |
161 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
2.62g |
|
19.12g |
|
-
|
-
|
| May 2024 |
| Thu 30: |
320 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
12.60g |
|
46.80g |
|
-
|
-
|
| Sat 25: |
370 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
8.74g |
|
61.75g |
|
-
|
-
|
| Tue 21: |
108 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
15.62g |
|
4.32g |
|
-
|
-
|
| Fri 10: |
312 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
23.78g |
|
28.21g |
|
-
|
-
|
| Sun 5: |
981 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
39.61g |
|
121.01g |
|
-
|
-
|
