luuhdeprá's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1884 * 67%
Fat:
 
Prot:
 
Carbs:
48.76g
 
111.24g
 
246.59g
- -
Tue 13: 492 * 18%
Fat:
 
Prot:
 
Carbs:
23.16g
 
23.26g
 
45.20g
- -
Mon 12: 2392 * 85%
Fat:
 
Prot:
 
Carbs:
68.24g
 
167.04g
 
259.92g
- -
July 2024
Wed 31: 2076 * 74%
Fat:
 
Prot:
 
Carbs:
56.52g
 
126.04g
 
264.28g
- -
Fri 26: 872 * 31%
Fat:
 
Prot:
 
Carbs:
32.30g
 
43.57g
 
98.77g
- -
Thu 25: 1512 * 54%
Fat:
 
Prot:
 
Carbs:
65.87g
 
105.52g
 
123.37g
- -
Wed 24: 1993 * 71%
Fat:
 
Prot:
 
Carbs:
51.01g
 
131.99g
 
245.08g
- -
Tue 23: 630 * 22%
Fat:
 
Prot:
 
Carbs:
8.32g
 
43.05g
 
89.27g
- -
Mon 22: 1448 * 52%
Fat:
 
Prot:
 
Carbs:
53.92g
 
71.28g
 
168.10g
- -
Thu 18: 1484 * 53%
Fat:
 
Prot:
 
Carbs:
52.40g
 
110.87g
 
132.54g
- -
Mon 15: 1812 * 65%
Fat:
 
Prot:
 
Carbs:
64.21g
 
120.89g
 
187.00g
- -
Mon 1: 1508 * 54%
Fat:
 
Prot:
 
Carbs:
39.05g
 
86.21g
 
195.78g
- -
June 2024
Mon 24: 673 * 24%
Fat:
 
Prot:
 
Carbs:
33.42g
 
34.82g
 
55.81g
- -
Tue 18: 974 * 35%
Fat:
 
Prot:
 
Carbs:
23.04g
 
54.23g
 
137.02g
- -
April 2024
Tue 30: 450 * 16%
Fat:
 
Prot:
 
Carbs:
10.70g
 
38.09g
 
47.82g
- -
Mon 29: 1271 * 45%
Fat:
 
Prot:
 
Carbs:
48.60g
 
62.46g
 
143.09g
- -
December 2023
Mon 18: 1228 * 44%
Fat:
 
Prot:
 
Carbs:
44.51g
 
96.56g
 
102.64g
- -
Wed 13: 1713 * 61%
Fat:
 
Prot:
 
Carbs:
68.22g
 
118.03g
 
150.86g
- -
November 2023
Wed 8: 858 * 31%
Fat:
 
Prot:
 
Carbs:
16.35g
 
54.08g
 
119.10g
- -
Tue 7: 1472 * 53%
Fat:
 
Prot:
 
Carbs:
35.11g
 
108.54g
 
176.57g
- -
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