| September 2023 |
| Fri 8: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
48.70g |
|
109.73g |
|
-
|
-
|
| Thu 7: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
43.29g |
|
105.33g |
|
-
|
-
|
| Wed 6: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
14.36g |
|
161.69g |
|
-
|
-
|
| Fri 1: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
23.49g |
|
217.55g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
25.06g |
|
98.14g |
|
-
|
-
|
| Wed 30: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
29.16g |
|
94.30g |
|
-
|
-
|
| Mon 28: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
40.67g |
|
159.17g |
|
-
|
-
|
| Sun 27: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
25.53g |
|
113.47g |
|
-
|
-
|
| Sat 26: |
814 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
28.36g |
|
81.42g |
|
-
|
-
|
| Fri 25: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
31.29g |
|
117.55g |
|
-
|
-
|
| Thu 24: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
123.39g |
|
80.12g |
|
-
|
-
|
| Wed 23: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
44.49g |
|
114.28g |
|
-
|
-
|
| Tue 22: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
14.81g |
|
58.92g |
|
-
|
-
|
| Mon 21: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
35.53g |
|
96.75g |
|
-
|
-
|
| Sun 20: |
133 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
4.53g |
|
28.76g |
|
-
|
-
|
| Sat 19: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
34.43g |
|
144.60g |
|
-
|
-
|
| Fri 18: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
37.07g |
|
112.30g |
|
-
|
-
|
| Thu 17: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
53.00g |
|
140.39g |
|
-
|
-
|
| Wed 16: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
33.85g |
|
131.49g |
|
-
|
-
|
| Tue 15: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
26.71g |
|
161.24g |
|
-
|
-
|
