ciceroalvez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1299 * 59%
Fat:
 
Prot:
 
Carbs:
39.71g
 
51.51g
 
180.47g
- -
Thu 26: 359 * 16%
Fat:
 
Prot:
 
Carbs:
28.74g
 
14.30g
 
11.41g
- -
Wed 25: 874 * 40%
Fat:
 
Prot:
 
Carbs:
44.34g
 
26.60g
 
91.11g
- -
Tue 24: 715 * 32%
Fat:
 
Prot:
 
Carbs:
11.31g
 
29.08g
 
121.71g
- -
Mon 23: 749 * 34%
Fat:
 
Prot:
 
Carbs:
23.80g
 
44.77g
 
88.65g
- -
Sun 22: 1382 * 63%
Fat:
 
Prot:
 
Carbs:
43.59g
 
43.22g
 
202.45g
- -
Sat 21: 1957 * 89%
Fat:
 
Prot:
 
Carbs:
71.13g
 
69.69g
 
263.31g
- -
Wed 11: 1450 * 66%
Fat:
 
Prot:
 
Carbs:
43.00g
 
21.63g
 
207.14g
- -
Thu 5: 969 * 44%
Fat:
 
Prot:
 
Carbs:
37.07g
 
39.75g
 
119.38g
- -
July 2024
Thu 4: 2850 * 130%
Fat:
 
Prot:
 
Carbs:
168.79g
 
106.64g
 
265.15g
- -
Wed 3: 1786 * 81%
Fat:
 
Prot:
 
Carbs:
76.26g
 
62.26g
 
215.68g
- -
Tue 2: 1997 * 91%
Fat:
 
Prot:
 
Carbs:
53.30g
 
74.70g
 
310.60g
- -
Mon 1: 2062 * 94%
Fat:
 
Prot:
 
Carbs:
72.81g
 
40.43g
 
210.04g
- -
June 2024
Sat 29: 1795 * 82%
Fat:
 
Prot:
 
Carbs:
83.86g
 
98.48g
 
64.17g
- -
Fri 28: 1890 * 86%
Fat:
 
Prot:
 
Carbs:
90.32g
 
95.78g
 
121.56g
- -
Thu 27: 633 * 29%
Fat:
 
Prot:
 
Carbs:
19.99g
 
34.23g
 
77.55g
- -
Wed 26: 863 * 39%
Fat:
 
Prot:
 
Carbs:
25.49g
 
27.60g
 
136.70g
- -
Tue 25: 454 * 21%
Fat:
 
Prot:
 
Carbs:
26.20g
 
15.99g
 
37.65g
- -
May 2024
Wed 22: 1296 * 59%
Fat:
 
Prot:
 
Carbs:
69.60g
 
57.85g
 
104.46g
- -
Tue 21: 1622 * 74%
Fat:
 
Prot:
 
Carbs:
62.89g
 
52.74g
 
207.90g
- -
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