| January 2024 |
| Mon 22: |
1280 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
91.54g |
|
167.74g |
|
-
|
-
|
| Wed 3: |
720 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
47.24g |
|
85.92g |
|
-
|
-
|
| October 2023 |
| Sun 22: |
1249 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
75.50g |
|
188.82g |
|
-
|
-
|
| Thu 19: |
1858 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
97.80g |
|
269.45g |
|
-
|
-
|
| Wed 18: |
1501 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
93.49g |
|
205.30g |
|
-
|
-
|
| Sat 14: |
1497 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
88.78g |
|
211.26g |
|
-
|
-
|
| Fri 13: |
1167 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
84.13g |
|
161.88g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
1777 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
115.76g |
|
223.23g |
|
-
|
-
|
| Tue 19: |
755 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
29.38g |
|
122.26g |
|
-
|
-
|
| Wed 13: |
1812 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
124.97g |
|
250.58g |
|
1857*
|
 45
|
| Thu 7: |
1671 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
101.43g |
|
218.09g |
|
-
|
-
|
| Wed 6: |
1955 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
120.22g |
|
253.50g |
|
1818*
|
 137
|
| Tue 5: |
582 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
17.41g |
|
89.61g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
1509 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
98.61g |
|
157.71g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
1364 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
85.32g |
|
137.10g |
|
-
|
-
|
| Tue 18: |
1648 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.13g |
|
66.25g |
|
204.62g |
|
2022*
|
374
|
