| July 2024 |
| Mon 8: |
3426 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
121.60g |
|
149.40g |
|
437.50g |
|
-
|
-
|
| Sat 6: |
1741 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
84.75g |
|
196.68g |
|
1768*
|
 27
|
| Fri 5: |
4040 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
145.55g |
|
188.23g |
|
497.08g |
|
2409*
|
 1631
|
| Thu 4: |
3509 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
182.72g |
|
134.02g |
|
339.90g |
|
2351*
|
1158
|
| Wed 3: |
2832 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
198.72g |
|
429.55g |
|
2497*
|
335
|
| Tue 2: |
2677 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
132.74g |
|
418.25g |
|
2329*
|
348
|
| Mon 1: |
3239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
94.10g |
|
170.82g |
|
415.90g |
|
2592*
|
647
|
| June 2024 |
| Sun 30: |
3765 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
137.97g |
|
154.71g |
|
466.06g |
|
2534*
|
1231
|
| Sat 29: |
3876 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
178.66g |
|
153.97g |
|
411.67g |
|
2685*
|
1191
|
| Fri 28: |
3526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
108.88g |
|
175.93g |
|
454.21g |
|
2317*
|
1209
|
| Thu 27: |
2915 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
110.22g |
|
466.25g |
|
2462*
|
453
|
| Wed 26: |
3725 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
122.52g |
|
169.97g |
|
482.60g |
|
2515*
|
1210
|
| Tue 25: |
3613 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
109.07g |
|
181.94g |
|
461.84g |
|
2227*
|
1386
|
| Mon 24: |
1131 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
47.70g |
|
172.03g |
|
2358*
|
1227
|
| Sun 23: |
3294 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
96.95g |
|
110.91g |
|
494.94g |
|
2133*
|
1161
|
| Sat 22: |
3953 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
135.00g |
|
186.20g |
|
492.20g |
|
2392*
|
1561
|
| Fri 21: |
3444 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
121.53g |
|
153.63g |
|
469.85g |
|
2331*
|
1113
|
| Thu 20: |
3579 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
121.64g |
|
156.28g |
|
452.49g |
|
2193*
|
1386
|
| Wed 19: |
3281 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
143.82g |
|
515.41g |
|
2395*
|
886
|
| Tue 18: |
3459 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
103.94g |
|
174.19g |
|
446.80g |
|
2236*
|
1223
|
