allalee2008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1143 * 52%
Fat:
 
Prot:
 
Carbs:
34.83g
 
57.38g
 
162.35g
- -
Sun 16: 1321 * 60%
Fat:
 
Prot:
 
Carbs:
35.45g
 
84.44g
 
162.28g
- -
Fri 14: 765 * 35%
Fat:
 
Prot:
 
Carbs:
29.35g
 
31.45g
 
99.21g
- -
Thu 13: 725 * 33%
Fat:
 
Prot:
 
Carbs:
15.03g
 
51.12g
 
97.61g
- -
Wed 12: 715 * 32%
Fat:
 
Prot:
 
Carbs:
21.02g
 
65.81g
 
67.88g
- -
Tue 11: 603 * 27%
Fat:
 
Prot:
 
Carbs:
23.73g
 
33.96g
 
68.87g
- -
Sat 8: 1110 * 50%
Fat:
 
Prot:
 
Carbs:
37.74g
 
72.06g
 
127.88g
- -
Fri 7: 1170 * 53%
Fat:
 
Prot:
 
Carbs:
47.22g
 
71.43g
 
120.81g
- -
Thu 6: 881 * 40%
Fat:
 
Prot:
 
Carbs:
32.46g
 
56.18g
 
92.00g
- -
Wed 5: 1233 * 56%
Fat:
 
Prot:
 
Carbs:
45.78g
 
85.19g
 
126.57g
- -
Sun 2: 1002 * 46%
Fat:
 
Prot:
 
Carbs:
35.33g
 
61.04g
 
105.02g
- -
May 2024
Fri 31: 1411 * 64%
Fat:
 
Prot:
 
Carbs:
46.07g
 
77.51g
 
179.91g
- -
Thu 30: 1038 * 47%
Fat:
 
Prot:
 
Carbs:
23.87g
 
90.73g
 
112.14g
- -
Wed 29: 285 * 13%
Fat:
 
Prot:
 
Carbs:
3.07g
 
17.48g
 
48.17g
- -
Tue 28: 1492 * 68%
Fat:
 
Prot:
 
Carbs:
47.34g
 
112.58g
 
148.41g
- -
Mon 27: 1053 * 48%
Fat:
 
Prot:
 
Carbs:
47.91g
 
62.75g
 
89.09g
- -
Sun 26: 1427 * 65%
Fat:
 
Prot:
 
Carbs:
37.95g
 
114.89g
 
168.18g
- -
Sat 25: 1259 * 57%
Fat:
 
Prot:
 
Carbs:
44.72g
 
102.28g
 
111.30g
- -
Fri 24: 1198 * 54%
Fat:
 
Prot:
 
Carbs:
39.49g
 
81.03g
 
131.63g
- -
Thu 23: 1513 * 69%
Fat:
 
Prot:
 
Carbs:
54.35g
 
84.05g
 
182.66g
- -
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